Yoga + Meditation
"Yoga with Mary is a deep, soulful experience where the intensity is guided by healing energy that comes from a gentle softening and surrendering. Her nurturing style allows for healing to emerge naturally. It is a beautiful practice that nourishes the body, mind and spirit."
I thrive on teaching gentle, personalized small-group classes, series and worksops as a contracted teacher. My classes are designed to create a welcoming and empowering experience for my students. My goal is to guide as each student learns which postures feel good in their own bodies. I utilize healing methods from various traditions and encourage curiosity and experimentation as each student discovers their ideal practice.
May include Restorative and/or Yin Yoga practice. We will invite the body to unwind, encouraging the mind to settle into a state of peace and serenity.
Choose from Mindfulness meditation to center awareness, Guided Visualization for healing and energy-balancing or Yoga Nidra to calm the Central Nervous System.
I love weaving disciplines of Aromatherapy, Thai Massage, Meditation and Reiki healing into my classes as an added benefit to your experience.